Different colours of sleepwear
100% COTTON
Made in India
Why choose a cotton sleepwear?
Choose a sleepwear of 100% cotton as it gives a comfortable sleep and sleep plays a very important role in overall health as the risk for developing diseases begin to increase when people get less than 6 or 7 hours of good sleep each night.Cotton material is the perfect choice as the cotton is hypoallergenic and dust mite resistant and also allows better air circulation.
Health benefits of a good sleep-scroll down
Need to know more,send your queries to newcasual@gmail.com
ART NO Y574
ART NO N573
ART NO RY433
ART NO 03873
ART NO 04HFC
ART NO HF354
ART NO LD468
Any queries,mail to newcasual@gmail.com
Health benefits of a good sleep
Heart attacks and strokes are more common during the early morning hours. This fact may be explained by the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for heart disease and stroke. Your heart will be healthier if you get between 7 and 9 hours of sleep each night.
2.Sleep Reduces Stress
your body is sleep deficient, it goes into a state of stress. The body's functions are put on high alert which causes an increase in blood pressure and a production of stress hormones. Higher blood pressure increases your risk for heart attacks and strokes. The stress hormones also, unfortunately, make it harder for you to sleep.
3.Sleep Reduces Inflammation
The increase in stress hormones raises the level of inflammation in your body, also creating more risk for heart-related conditions, as well as cancer and diabetes. Inflammation is thought to one of the causes of the deterioration of your body as you age.
4. Sleep Makes You More Alert
Of course, a good night's sleep makes you feel energized and alert the next day. Being engaged and active not only feels great, it increases your chances for another good night's sleep. When you wake up feeling refreshed, use that energy to get out into the daylight, do active things, and be engaged in your world. You'll sleep better the next night and increase your daily energy level
5.Sleep Bolsters Your Memory
Researchers do not fully understand why we sleep and dream, but a process called memory consolidation occurs during sleep. While your body may be resting, your brain is busy processing your day, making connections between events, sensory input, feelings and memories. Your dreams and deep sleep are an important time for your brain to make memories and links. Getting more quality sleep will help you remember and process things better.
Napping during the day is not only an effective and refreshing alternative to caffeine, it can also protect your health and make you more productive. A study of 24,000 Greek adults showed that people who napped several times a week had a lower risk for dying from heart disease. People who nap at work have much lower levels of stress. Napping also improves memory, cognitive function and mood.
Source of information:About.com
No comments:
Post a Comment